In developing our prenatal we considered the merits of trimester-specific vitamins - from a vitamin catered to preconception, a specific trimester, or to postpartum. Here's why we did what we did.

Vitamin D deficiency in pregnancy has long lasting effects on mama and baby’s health and its far more common than you may think. Here are the risks, how much you need, and where to get it.

Protein during pregnancy is essential to mama and baby's health and needs are higher than originally thought. Most mamas don't get enough. Here's why protein is needed and how collagen during pregnancy can help you meet your goals.

Nutrition is only one component of managing Perinatal Mood and Anxiety Disorders (PMAD) but there are specific nutrients, and specific nutrient deficiencies that can impact your mental health. Here's what you should know.