There are a lot of things to consider when evaluating what vitamins to take. So when doing your research, you might have come across the option of whole food vitamins. And since vitamins and supplements are often taken to support your overall wellbeing, much...

Drs. Leah Gordon and Ari Calhoun highlight the key nutrients needed to optimally support both mama and baby before, during, and after pregnancy and why existing prenatal vitamins aren't cutting it. Learn why testing mamas' nutrient levels is needed when designing prenatal vitamins that actually work.

As a nutritionist, people often ask me about my personal habits as a way to understand what I might recommend for them – what brands I like, what foods I eat, and what habits I have. It’s all for good reason, there is a ton of nutrition information...