Vitamin D3 and Pregnancy: All You Need to Know

Vitamin D3 and Pregnancy: All You Need to Know

Vitamin D gets attention for its benefits to bone health and immune health. But the truth is, Vitamin D3 during pregnancy is critical to both a mother and a baby’s health.

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Vitamin D3 and Pregnancy: All You Need to Know

What Really Happens in a Nutritional Consult?

We understand that figuring out how to optimize your nutrition can feel a little overwhelming, especially if you are TTC or pregnant. Trying to ensure that you are supporting your body in the best way possible, like many other aspects of your journey to parenthood, can raise a multitude of...

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What Really Happens in a Nutritional Consult?

What is a Doula and Why Should I Have One at My Birth?

Intro

You may have heard about doulas and be unsure exactly what they do? Or perhaps have questions about why doula care can be useful for you? Well, having experienced doula care as a mother myself, led a documentary on birth in the US, and worked for...

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What is a Doula and Why Should I Have One at My Birth?

Pregnant and Struggling to Sleep?

Intro

Pregnancy can come with unsolicited advice. One of the most common things we are told is to “sleep now” or “get your sleep while you can”. These comments can be tough to hear, because when you’re pregnant, even if you feel exhausted, quality sleep can often be...

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Pregnant and Struggling to Sleep?