Perimenopause Supplements

Formulated with omega-3 DHA, collagen, and cellular aging support to help you manage peri-menopause with essential nutritional support. This collection provides supplements designed for the unique needs of peri-menopause, including omega-3 DHA, collagen, and cellular aging nutrients to help support overall well-being during this phase.

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Practitioner Recommended Plans

Expert-curated bundles, built to work together

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Perimenopause Supplement Plan - Needed

Perimenopause Supplement Plan

4.8
Rated 4.8 out of 5 stars
140 Reviews

Nutritional support for women's health during perimenopause, supporting restful sleep, hormone health, and overall long-term brain and bone health.*

From $121.00/mo

Foundational Nutrition

Core nutrients, tailored to your life stage

New
Perimenopause Multivitamin - needed.

Perimenopause Multivitamin

4.4
Rated 4.4 out of 5 stars
17 Reviews

22 nutrients in just 2 capsules to support the hormonal shifts and heightened nutrient demands of perimenopause. Supports energy, mood, brain health, and healthy hormone balance.*

From $30.39/mo $37.99/mo
New
Perimenopause Multivitamin Powder - Needed

Perimenopause Multivitamin Powder

4.4
Rated 4.4 out of 5 stars
17 Reviews

22 nutrients in just 1 scoop of vanilla-flavored, easy-to-mix powder to support the hormonal shifts and heightened nutrient demands of perimenopause — supports energy, mood, brain health, and healthy hormone balance.*

From $38.39/mo $47.99/mo
Women's Omega - 3 - needed.

Women's Omega-3

4.9
Rated 4.9 out of 5 stars
49 Reviews

Our Omega-3 supports women's optimal brain, heart, and hormone health*.

From $23.99/mo $29.99/mo
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Stress Support - needed.

Stress Support

4.7
Rated 4.7 out of 5 stars
118 Reviews

Clinically studied forms of ashwagandha and saffron extract help alleviate mental overwhelm and support a healthy mood and stress response.*

From $39.99/mo $49.99/mo
Cognitive Support - needed.

Cognitive Support

4.9
Rated 4.9 out of 5 stars
101 Reviews

Optimal nutrients, including clinically studied CognatiQ®, support daily cognitive performance with mental clarity, focus, and energy.*

From $52.79/mo $65.99/mo
Women's Collagen Protein - needed.

Women's Collagen Protein

4.7
Rated 4.7 out of 5 stars
346 Reviews

Our grass-fed and sustainably sourced Collagen Protein supports optimal perinatal and women’s health.*

From $39.99/mo $49.99/mo

Targeted Add-Ons

Add-ons to personalize your routine

Cellular Aging Support - needed.

Cellular Aging Support

4.8
Rated 4.8 out of 5 stars
5 Reviews

Targeted antioxidants to support healthy cellular aging and energy, mitochondrial health, and help maintain a healthy inflammatory response.*

From $39.99/mo $49.99/mo
Hydration Support - needed.

Hydration Support

4.5
Rated 4.5 out of 5 stars
931 Reviews

Electrolytes and trace minerals with a hint of lemon support hydration, occasional nausea, and hydration during breastfeeding without sugar or artificial sweeteners.*

Lemonflavor
From $36.79/mo $45.99/mo
Sleep + Relaxation Support - needed.

Sleep + Relaxation Support

4.6
Rated 4.6 out of 5 stars
346 Reviews

Pregnancy-safe and melatonin-free nutrients, including magnesium and L-Theanine, support a calm mind and optimal sleep quality.*

From $39.99/mo $49.99/mo
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Stress + Sleep Support Plan - Needed

Stress + Sleep Support Plan

4.6
Rated 4.6 out of 5 stars
483 Reviews

Two essential products to support a healthy stress response and optimal sleep and relaxation.*

From $90.00/mo
Seasonal Defense Formula
Immune Support - needed.

Immune Support

4.8
Rated 4.8 out of 5 stars
202 Reviews

Our pregnancy-safe, kid-friendly powder with elderberry includes zinc and clinically studied pre/postbiotics for immune support.*

From $47.99/mo $59.99/mo

Questions? We have answers.

Thoughtful inquiry is needed.

Can supplements help with perimenopause brain fog?

Many women report difficulty with focus and mental clarity during perimenopause. Omega-3 DHA, B vitamins, and magnesium are among the nutrients most studied for cognitive support during this transition.* Needed's perimenopause collection includes nutrients specifically formulated to support mental clarity and focus during this transition.*
How long does perimenopause last?

Perimenopause typically lasts 4 to 10 years before menopause. During this entire transition, your body's nutrient needs are shifting. Consistent, targeted supplementation throughout perimenopause may support bone density, cognitive function, sleep quality, and overall well-being during these years.*
When should I start taking perimenopause supplements?

Perimenopause can begin as early as your mid-30s, though most women notice symptoms in their 40s. Starting targeted supplementation at the first signs — irregular cycles, sleep changes, mood shifts, or brain fog — may help support a smoother transition. There's no benefit to waiting until symptoms become severe.
What supplements should I take for a hormonal imbalance?

Hormonal fluctuations during perimenopause may respond to targeted nutrition, including adaptogenic herbs for occasional stress, magnesium glycinate for sleep and nervous system support, omega-3 fatty acids for inflammation modulation, and B vitamins for estrogen metabolism.* Needed's formulations use bioavailable forms to maximize absorption.
What are the 5 best vitamins to take during perimenopause?

Research supports five key nutrients during perimenopause: vitamin D for bone density and mood, magnesium for sleep quality and muscle function, omega-3 DHA for cognitive health and a healthy inflammatory response, B vitamins (especially B6 and B12) for energy and hormonal balance, and vitamin K2 for calcium metabolism and bone strength.*
What is the best supplement to take for perimenopause?

The best perimenopause supplement addresses your specific symptoms with bioavailable nutrients. A comprehensive approach includes a women's multivitamin with methylated B vitamins, omega-3s for inflammation and brain health, magnesium for sleep and bone support, and adaptogens for stress resilience.* Needed's perimenopause collection covers all of these.