4.8
Rated 4.8 out of 5 stars
2,910 Reviews

The Complete Plan

Our bestselling plan for complete perinatal nutrition includes a Prenatal Multi, Collagen, Omega-3, and Pre / Probiotics.*

Customize your Plan

Prenatal Multi Capsules

Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder

  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day — Save $20

Prenatal Omega-3 Omega 3

High potency, easy-to-take Omega-3 from fish oil

  • Prenatal Omega-3 Omega 3+ Vegan

    Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

  • Prenatal Omega-3 Omega 3

    High potency, easy-to-take Omega-3 from fish oil

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $164.97/month $219.96
Get $100 Off your first 3 months with Code COMPLETE100
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
Egg Quality Support Plan The Egg Quality Support Plan

Save $11 when you upgrade to the Egg Quality Support Plan, which contains our best-selling Egg Quality Support and CoQ10.

Prenatal Iron Support Healthy Iron Levels

Not all women need additional Iron so it is not in our Prenatal. Tailor your dosage to your needs.

Product Details

The 4-part bundle to meet your (and your baby’s) optimal micronutrient, microbiome, and protein needs*.

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.

Supplement Facts & Ingredients
Learn More

Prenatal Multi:

We formulated our Prenatal Multi by testing thousands of mamas' nutrient levels to know what's truly needed to thrive, not just survive. Our Prenatal Multi includes 24 optimal vitamins and minerals that mamas and babies need.*

Omega-3+ Vegan:

Our Omega-3+ Vegan delivers 500mg of Omega-3 (DHA+EPA), 100mg of Choline, 10mg of Lutein, and 2mg of Zeaxanthin per serving. Our Omega-3+ Vegan is sustainably and cleanly-sourced from microalgae. We third-party test every batch.

Omega-3:

Our Omega-3 goes beyond bare minimum dosages and delivers a high potency dose of 1000mg DHA and 1000mg EPA for optimal support. Our sustainably-sourced fish oil is encased in a gelatin-free, plant-based shell designed specifically to avoid unpleasant taste, smell, and fish burps. Our Omega-3 is shelf stable and does not require refrigeration. Our Omega-3 is Friend of the Sea certified, as well as a Clean Label Project Purity Award Winner and Certified Pesticide Free.


Pre/Probiotic:

Targeted pre and probiotic strains to support optimal gut, vaginal, and skin microbiomes. Formulated in partnership with leading microbiome experts to give you the targeted spore-based and non-spore forming strains you need, and to seed your baby’s microbiome for optimal health.*

Collagen Protein

Hydrolyzed and ethically sourced from the hides of grass-fed, pasture-raised, hormone-free bovines from New Zealand. Most women aren’t meeting their protein needs during pregnancy and postpartum. Mamas need protein for blood sugar management, minimizing nausea, and growing baby's cells and the placenta. Collagen is in an optimal form for all of this. It also supports mama's joints, pelvic floor tissue, skin elasticity, and postpartum hair and healthy glow.*

How to Use

The products in our Complete Plan™ are designed to be taken together to optimally nourish mama and baby before, during, and after pregnancy*.

We recommend taking our Prenatal Multi with a meal, it may be taken in divided doses throughout the day. Since many of the nutrients are quite energizing, avoid consuming within five hours of bedtime. When transitioning from a less complete multi, start with 1/4 or 1/2 serving, working your way up to a full serving per day.

Our Omega-3+ and Pre/Probiotic can be taken at any time with food.

Our Collagen Protein can be taken any time of day. Mix one scoop into a single serving of hot or cold food or drink.

Have Questions?
THE NEEDED STANDARD
Every Form, Nutrient, and Supplier Vetted by Our Experts

Every Form, Nutrient, and Supplier Vetted by Our Experts

Non-GMO

Non-GMO

Always 3rd Party Tested

Always 3rd Party Tested

Designed to Maximize Bioavailability

Designed to Maximize Bioavailability

Zero Tolerance for Unwanted Fillers

Zero Tolerance for Unwanted Fillers

Unrivaled Dosing Standard

Unrivaled Dosing Standard

Customize your Prenatal Multi

Customize your Prenatal Multi

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, juice, nut milk, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or don’t like sweet powders, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms, and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.


Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosing including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.


Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.8
Rated 4.8 out of 5 stars
Based on 2,910 reviews
Total 5 star reviews: 2.5k Total 4 star reviews: 318 Total 3 star reviews: 47 Total 2 star reviews: 18 Total 1 star reviews: 48
2,910 reviews
  • BS
    Brittany S.
    Verified Buyer
    Prenatal Multi Capsules
    Reviewing
    Prenatal Multi Capsules
    I recommend this product
    What is your current lifestage? Thinking about pregnancy (or considering egg freezing)
    Rated 5 out of 5 stars
    2 hours ago
    Love it!

    I love this product! So thankful to find a product that is good for me and my future baby.

  • JH
    Jasleen H.
    Verified Buyer
    The Complete Plan
    Reviewing
    The Complete Plan Capsules / Fish Oil
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    3 hours ago
    Peace of Mind

    I was so stressed about making sure I was getting enough of everything I needed on my previous prenatal after I got pregnant. Switching to the complete plan with Needed has given me great peace of mind. Even if I have an off day with my meals, I know that I am getting all or most of what I need of key vitamins and minerals from Needed (especially choline!). It's also so nice that it gives me a "head start" of sorts with my calcium intake. The fish oil pills are a little big but otherwise everything is easy to take.

  • BP
    Breana P.
    Verified Buyer
    The Complete Plan
    Reviewing
    The Complete Plan Capsules / Vegan
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    4 hours ago
    Best

    This is the easiest, most complete way I’ve found to get my supplements in during pregnancy and postpartum. I’m a 16 months postpartum and still breastfeeding, and I don’t feel depleted, I feel vital and strong, and I give a lot of credit to Needed!

  • KT
    kimia t.
    Verified Buyer
    Prenatal Multi Essentials
    Reviewing
    Prenatal Multi Essentials
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    5 hours ago
    Prenatal

    I really love this prenatal, it honestly doesn’t taste bad at all.

  • ES
    Erin S.
    Verified Buyer
    Prenatal Multi Essentials
    Reviewing
    Prenatal Multi Essentials
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    5 hours ago
    The best!

    Love it! Easy to consume and love knowing I’m getting what baby and I need!

Reviews LoadedReviews Added