Breastfeeding Supplements

Expert-formulated supplements to support recovery and wellness postpartum, with key nutrients like omega-3 DHA, iron, and collagen. Designed to promote recovery with ingredients like probiotics and collagen to support gut health, skin elasticity, and hydration during the postpartum period. These supplements are expertly formulated to restore balance and support your body’s needs as you adjust after childbirth.

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Postnatal Vitamins Plan - needed.

Postnatal Vitamins Plan

4.8
Rated 4.8 out of 5 stars
1,268 Reviews

Complete postpartum nutritional support for mood, sleep, and physical recovery.*

From $111.00/mo
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Stress + Sleep Support Plan - Needed

Stress + Sleep Support Plan

4.6
Rated 4.6 out of 5 stars
483 Reviews

Two essential products to support a healthy stress response and optimal sleep and relaxation.*

From $90.00/mo
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Prenatal Multivitamin - needed.

Prenatal Multivitamin

4.8
Rated 4.8 out of 5 stars
2,652 Reviews

22 nutrients in just 3 capsules, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*

HSA/FSA Eligible
From $34.39/mo $42.99/mo
Best Seller
Prenatal Multivitamin Pro - needed.

Prenatal Multivitamin Pro

4.8
Rated 4.8 out of 5 stars
2,652 Reviews

Our most comprehensive prenatal formula: Clinically-studied Prenatal Multivitamin Pro features optimal levels of 26 essential nutrients designed to fight nutritional depletion through fertility, pregnancy, and postpartum.*

HSA/FSA Eligible
From $50.39/mo $62.99/mo
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Prenatal Multivitamin Powder - needed.

Prenatal Multivitamin Powder

4.8
Rated 4.8 out of 5 stars
2,652 Reviews

22 nutrients in just 1 scoop of vanilla flavored powder, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*

HSA/FSA Eligible
From $42.39/mo $52.99/mo
Women's Omega - 3 - needed.

Prenatal Omega-3

4.9
Rated 4.9 out of 5 stars
526 Reviews

Our Omega-3 delivers 1,000 mg of DHA+EPA per serving — 2× more than most prenatal omega-3s to optimally support baby's brain development and maternal mood.*

From $23.99/mo $29.99/mo
Omega - 3 Pro - needed.

Omega-3 Pro

4.9
Rated 4.9 out of 5 stars
526 Reviews

Our Omega-3 Pro delivers 2,000 mg of DHA+EPA per serving — 4× more than most prenatal omega-3s to optimally support baby's brain development and maternal mood.*

From $39.99/mo $49.99/mo
Best Seller
Stress Support - needed.

Stress Support

4.7
Rated 4.7 out of 5 stars
118 Reviews

Clinically studied forms of ashwagandha and saffron extract help alleviate mental overwhelm and support a healthy mood and stress response.*

From $39.99/mo $49.99/mo
Best Seller
Prenatal Collagen Protein - needed.

Prenatal Collagen Protein

4.9
Rated 4.9 out of 5 stars
980 Reviews

Grass-fed and sustainably sourced hydrolyzed collagen peptides support amino acid needs, pelvic floor health, and healthy hair.*

From $39.99/mo $49.99/mo
Prenatal Pre/Probiotic - needed.

Prenatal Pre/Probiotic

4.9
Rated 4.9 out of 5 stars
506 Reviews

Iron absorption, digestive comfort, and gut + vaginal microbiome support across fertility, pregnancy, and postpartum. Powered by Lactoferrin + clinically-studied strains.* 30B CFUs.

From $47.99/mo $59.99/mo
Prenatal Iron - needed.

Prenatal Iron

4.9
Rated 4.9 out of 5 stars
338 Reviews

Ferrochel iron has been clinically shown to cause fewer gastrointestinal upsets compared to other forms of iron.*

From $17.59/mo $21.99/mo
Prenatal Vitamin D3+K2 - needed.

Prenatal Vitamin D3/K2

4.9
Rated 4.9 out of 5 stars
175 Reviews

Vitamin D3+K2 supports a healthy, full-term pregnancy and a healthy immune system. We use a patented K2 for optimal stability.*

From $17.59/mo $21.99/mo

Questions? We have answers.

Thoughtful inquiry is needed.

What supplements should I take while breastfeeding?

Most nursing mothers benefit from a postnatal multivitamin with methylfolate, choline, iodine, B12, and vitamin D, plus DHA-rich omega-3s and adequate iron. Calcium and magnesium also support milk production and recovery. Always continue prenatal-strength nutrition for at least the first six months postpartum.
Do I need vitamin D supplements while breastfeeding?

The American Academy of Pediatrics recommends breastfeeding mothers supplement with at least 6,400 IU of vitamin D daily so adequate amounts pass into breast milk. Without it, exclusively breastfed babies need their own daily 400 IU drop, since most prenatal doses are too low to reach therapeutic levels in milk.
What is the best supplement for increasing breast milk supply?

Hydration, frequent nursing or pumping, and adequate calories drive milk supply more reliably than any herb. Galactagogues like fenugreek have mixed research and can lower supply in some women. Focus on replacing what milk pulls from your body — choline, DHA, iodine, B vitamins — and supply tends to follow.
Can low ferritin cause low milk supply?

Low iron levels are common after birth and can contribute to fatigue, which may make the demands of nursing feel harder.* Replenishing iron stores with a gentle, chelated iron supplement supports your overall postpartum recovery.*
What supplements should I avoid while breastfeeding?

Avoid high-dose vitamin A and products without third-party testing certifications. When in doubt, check the LactMed database or talk to your practitioner before starting any new supplement while nursing.
How long should I keep taking postnatal supplements?

Plan to take a postnatal-quality multivitamin for the entire duration you're breastfeeding, plus at least three months after weaning to rebuild stores. Many women stay on prenatal-level nutrition through the first year postpartum because nursing demands rival or exceed pregnancy demands for several key nutrients.

Meet The Needed® Standard

Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

 Every Ingredient Vetted by Experts

 Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights