Good alone.
Even better together.

Good alone.
Even better together.

Our Plans are designed to be taken before, during, and after pregnancy. Choose the right fit for you.
I am buying for
and I need

The Complete Plan™

Unparalleled nourishment for every phase of pregnancy — whether you’re thinking, trying, expecting, or postpartum.
Bundled Subscription - ships monthly
Starts at $129.00$71 savings
Retail Price
$229.96
More Info
Save
$71

The Complete Plan™

Save $81 Save $81 Save $71
Unparalleled nourishment for every phase of pregnancy — whether you’re thinking, trying, expecting, or postpartum.
What’s the difference
Bundled Subscription - ships monthly
$149.00 $81 savings
$139.00 $81 savings
$129.00 $71 savings
Retail Price
229.96
219.96
199.96

Save $100 with code COMPLETE100

Valid for new subscribers, $33.33 discount applied to months 1, 2, and 3 of subscription

  • Free US Shipping
  • Easy cancellation
  • A+ Customer Support
  • The Starter Plan

    Thinking, trying, pregnant or postpartum? Start here. These two essential products are designed to meet your (and your baby’s) optimal micronutrient needs
    Bundled Subscription - ships monthly
    Starts at $75.00$15 savings
    Retail Price
    $109.98
    More Info
    Save
    $15

    The Starter Plan

    Save $25 Save $21 Save $15

    Thinking, trying, pregnant or postpartum? Start here.


    These two essential products — our Prenatal Multi and Omega-3 (DHA + EPA) — are designed to meet your (and your baby’s) optimal micronutrient needs. Replenish and nourish the body for all phases of growing life. Get this bundle delivered to your home monthly for added savings, and get all that’s needed.


    * We exclude Iron because mamas' needs vary. Add it on if you need it.

    What’s the difference
    Bundled Subscription - ships monthly
    $95.00 $25 savings
    $89.00 $21 savings
    $75.00 $15 savings
    Retail Price
    119.98
    109.98
    89.98
    Ships in Early February
  • Free US Shipping
  • Easy cancellation
  • A+ Customer Support
  • Conception Support for Two

    This plan supports both partners’ nutritional needs when trying to conceive — get all that’s needed when trying for baby, and pave the way for a healthy pregnancy.
    Bundled Subscription - ships monthly
    Starts at $249.00$151 savings
    Retail Price
    $459.92
    More Info
    Save
    $151
    This plan supports both partners’ nutritional needs when trying to conceive — get all that’s needed when trying for baby, and pave the way for a healthy pregnancy.
    Bundled Subscription - ships monthly
    $299.00 $161 savings
    $279.00 $161 savings
    $249.00 $151 savings
    Retail Price
    459.92
    439.92
    399.92
    Ships in Early February
  • Free US Shipping
  • Easy cancellation
  • A+ Customer Support
  • We left out Iron because mamas' needs vary. Add it on if you need it. Shop Needed Iron

    Men's Plan

    Have you thought about support for your partner?

    Men's Support Plan

    Complete nutrition for dad-to-be: supports sperm health and optimizes men’s health overall throughout the parenting years.
    Bundled Subscription - ships monthly
    $89.00$21 savings
    Retail Price
    $109.98
    More Info
    Save
    $21

    Men's Support Plan

    Save $21
    Complete nutrition for dad-to-be: supports sperm health and optimizes men’s health overall throughout the parenting years.
    Bundled Subscription - ships monthly
    $89.00 $21 savings
    Retail Price
    109.98

    Not sure where to start, mama?

    Take our quiz and find out what nutrients you need and what Needed products are best for you.

    A collective voice is needed. This is ours.

    Our practitioner collective represents complete perinatal care, from doctors to doulas, nutritionists to researchers. Together, we design products, education, community empowerment and advocacy to change the perinatal nutrition paradigm.

    Needed’s Complete Plan is the optimal nutrition that all women deserve. As an OB-GYN, I recommend Needed to all my patients who are preparing to conceive, pregnant, postpartum, or breastfeeding. The quality of nutrients in these products is unparalleled."

    As a prenatal dietitian, I've been approached by other companies to design "the best prenatal" on the market. I've turned them down because it's already been done--by Needed!"

    At 11 weeks pregnant, I was introduced to Needed by my midwife after complaining about my morning sickness and lack of appetite. Needed’s Collagen Protein was a game changer and the only protein powder that I could tolerate. I still implement it now postpartum and love it."

    Needed’s Men’s Line optimally supports the male body’s biochemical processes, with the right nutrients that are in the right forms. This is vital for overall daily function including reproductive health, including testosterone and sperm production. As a Naturopathic Doctor and dad, these are the top of the line products I take myself and recommend to all of my patients who are trying to conceive."

    Needed’s Complete Plan for women and men is the most comprehensive line of perinatal supplements on the market. I recommend it to all of my clients, and my husband and I have personally used the products for the last year while preparing to conceive our third baby. I can’t recommend Needed enough."

    Needed is doing the work that’s needed to improve the way we care for pregnant and postpartum folks."

    Dr. Phabillia Afflack, MD, OBGYN
    Kristin Brown, Registered Dietitian
    Dr. Maxine Owusu, MD
    Dr. Rory Gibbons, ND
    Gina Conley, Birth Doula
    "Nurse Nikki" Greenaway FNP-C, IBCLC

    Thoughtful inquiry is needed.

    Why should I purchase a plan?
    Our plans provide the complete nutrition a mama (and dad!) need before, during, and after pregnancy. These plans are designed to optimally nourish you and baby to help you feel your best and help support baby’s development. With a single monthly shipment, you simplify your nourishment routine. And bonus, you save the most when you subscribe to our monthly plans.
    How should I choose between Needed Plans?
    The Complete Plan is for the mama that wants optimal nourishment covering micronutrient, microbiome, and protein needs. The Complete Plan offers the same Prenatal Multi and Omega-3 as the Starter Plan and also includes a Pre/Probiotic to support mama and baby’s microbiome and a Collagen Protein for protein support and skin and pelvic floor health.

    The Starter Plan is a great introductory plan for those that want to focus on micronutrient needs.

    Our Men's Support Plan is designed for sperm health and the dad behind them.

    And, our Conception Support Plan is an option for making daily couples smoothies.
    How do your plans work?
    Our plans ensure you never miss a day of optimal nourishment. Subscribe to one of our plans and we’ll send you an email each month, a few days before we charge you and ship your next box. You can delay an order, or cancel your subscription at any time, right from your account page.
    What if I only need one of the products in the plan?
    Many mamas enjoy the completeness, savings, and convenience of the Plans but if you would like to customize your own nourishment, any item is available to purchase one-time or as a subscription.
    How often should I consume all of the products in my plan?
    The products are designed to be consumed every day. You will receive a 30 day supply of each product in your plan, and plans are shipped monthly. If you are not able to consume all of your product in a month and need to delay your next subscription you can do so easily from your account page or by emailing hello@thisisneeded.com