4.8
Rated 4.8 out of 5 stars
191 Reviews

Women's Creatine + Hydration Support

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4.8
Rated 4.8 out of 5 stars
191 Reviews
Women's Creatine + Hydration Support

Biomicronized™ creatine monohydrate paired with electrolytes and trace minerals for energy, mental clarity, and cellular hydration.* An easy-to-mix duo for your daily routine.

Exercise support Energy Cellular hydration Third-party tested

Your Plan Includes 2 Products

Women's Creatine
 , 
Hydration Support

Choose Your Flavor

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Product Details

WOMEN'S CREATINE: 5g of clinically studied, biomicronized™ creatine monohydrate in every scoop. Builds lean muscle mass, supports healthy body composition, and fuels mental and physical energy.* Biomicronized™ for complete dissolution - no sludge, no gritty texture, and no bloating.

HYDRATION SUPPORT: Refreshing electrolytes and trace minerals for optimal hydration*, lightly sweetened with only real fruit. Magnesium (150mg), chloride (315mg), sodium (250mg), and potassium (250mg), plus a 50mg trace mineral concentrate (ConcenTrace®). No added sugar, no artificial sweeteners.

How to Use

Mix one serving of Women's Creatine (1.75 tsp) + one packet of Hydration Support into 16-24 oz of water. Shake, stir or froth until fully dissolved. Consume daily within 30 minutes of mixing for best results.

Who Is It For

Women 18+ through Cycle Support · Pregnancy · Postpartum · Women's Health · Perimenopause

During Pregnancy: Your body's demand for creatine rises sharply during pregnancy to help fuel energy and growth for you and your baby.* Research is still emerging, so consult your healthcare provider before starting supplementation.


During Breastfeeding: Creatine is already a natural part of breastmilk, supporting your baby's energy needs from day one* — but it's not yet known how much supplemental creatine transfers into milk, especially in the first 6 months. Consult your healthcare provider before starting supplementation while breastfeeding.
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Women naturally produce 70–80% of the creatine men do yet need just as much.

And most women fall short on magnesium and the electrolytes their bodies rely on every day.

So we created an easy, one-step routine to supplement your daily energy and hydration*.

Replenish your strength.

Builds and maintains lean muscle mass*†

Supports healthy body composition*†

Supports healthy cellular hydration*

Supports cellular hydration + energy*

Replenishes electrolytes lost daily*

Restores trace minerals + refreshes*

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4.8
Rated 4.8 out of 5 stars
Based on 191 reviews
Total 5 star reviews: 161
Total 4 star reviews: 22
Total 3 star reviews: 4
Total 2 star reviews: 1
Total 1 star reviews: 3
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191 reviews
  • TK
    Taylor K.
    Verified Buyer
    Reviewing
    Egg Quality Duo
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    6 months ago
    Started taking for IVF cycle

    Loving this product so far. We are a few months out from our IVF cycle, and I feel like I'm preparing my body to have good quality eggs by taking this duo. Excited for the results.

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  • KS
    Kendra S.
    Verified Buyer
    Reviewing
    Egg Quality Duo
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    11 months ago
    Easy to use, great quality

    Easy to use, high quality supplements. I like the instructions that are included on when to take and with what. The flavor packs are a fun addition!

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  • BD
    Bree D.
    Verified Buyer
    Reviewing
    Egg Quality Duo
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    12 months ago
    Happy with the results!

    I am trying to conceive and have stage 4 endo, although I am not pregnant yet, I would highly recommend taking this duo alongside the prenatal. I haven’t experienced any negative side effects.

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  • ES
    Erica S.
    Verified Buyer
    Reviewing
    Egg Quality Duo
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    1 year ago
    Efficient peace of mind

    Easy to take and gives me peace of mind that I'm supporting my egg quality during the TTC phase.

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  • BR
    Brianne R.
    Verified Buyer
    Reviewing
    The Complete Prenatal Plan Essentials / Original / 1 Month
    I recommend this product
    Do you have any dietary restrictions? Dairy Free
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Love Them!

    I am really enjoying these prenatals! I’m going thru IVF and I feel it’s helping a lot!

    Was this helpful?
    needed.
    6 days ago

    Wishing you all the best!