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The Complete Plan™

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The 4-part bundle meet your (and your baby’s) optimal micronutrient, microbiome, and protein needs.
What’s the difference
Bundled Subscription - ships monthly
$149.00 $81 savings
$139.00 $81 savings
$129.00 $71 savings
Retail Price
Pre-order - ships in late November
Pre-order - ships in late November
Pre-order - ships in early December
Why the Wait?
Why the Wait?
Why the Wait?
  • Free US Shipping
  • Easy cancellation
  • A+ Customer Support
  • The 4-part bundle meet your (and your baby’s) optimal micronutrient, microbiome, and protein needs.

    Unparalleled nourishment for every phase of pregnancy.

    Get all that's needed, delivered straight to your door each month.
    Optimal nutrient forms like active Folate
    Smoothie-friendly powder, or easy-to-take capsules
    Dosages that are truly supportive of nausea, energy, and feeling your best
    Third-party tested for safety and purity

    Powder or Pills—or just the Essentials?

    Powder or Pills—or just the Essentials?

    powder and pill

    Needed Prenatal Multi Powder

    • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
    • Contains 24 vitamins and minerals in optimal forms and dosages including:
    • Choline550mg
    • Magnesium *400mg
    • Calcium400mg
    • Vitamin C500mg

    * encapsulated in plant-based beadlets for optimal absorption and nutrient protection

    +20 other complete vitamins and minerals.

    • No pill fatigue. Easy to take in all trimesters
    • Easily absorbed, no capsules to break down. No unwanted additives.
    • Expertly-formulated. Third-party batch-tested.

    Shop Prenatal Multi Powder

    Needed Prenatal Multi Capsules

    • 8 daily capsules. Perfect for those that prefer pills, or don’t like sweet powders, or for days you don’t make smoothies.
    • 24 vitamins and minerals in optimal forms, and supportive dosages including:
    • Choline400mg
    • Magnesium *200mg
    • Calcium200mg
    • Vitamin C300mg

    * non-encapsulated

    +20 other complete vitamins and minerals (otherwise identical to the powder form).

    • No unwanted additives, clean plant-based capsules.
    • Expertly-formulated. Third-party batch-tested.

    Pre-order Prenatal Multi Capsules

    Needed Prenatal Multi Essentials

    • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
    • 24 vitamins and minerals in optimal forms with supportive dosing including:
    • Choline150mg
    • Magnesium100mg
    • Calcium100mg
    • Vitamin C75mg

    + 18 other vitamins and minerals, in supportive dosages.

    • Best option for nausea.
    • No unwanted additives, clean plant-based capsules.
    • Expertly-formulated. Third-party batch-tested.

    Pre-order Prenatal Multi Essentials

    Trusted by health practitioners and real mamas alike—because it truly works.

    Needed’s Complete Plan is the optimal nutrition that all women deserve. As an OB-GYN, I recommend Needed to all my patients who are preparing to conceive, pregnant, postpartum, or breastfeeding. The quality of nutrients in these products is unparalleled."

    As a prenatal dietitian, I've been approached by other companies to design "the best prenatal" on the market. I've turned them down because it's already been done--by Needed!"

    At 11 weeks pregnant, I was introduced to Needed by my midwife after complaining about my morning sickness and lack of appetite. Needed’s Collagen Protein was a game changer and the only protein powder that I could tolerate. I still implement it now postpartum and love it."

    Needed’s Men’s Line optimally supports the male body’s biochemical processes, with the right nutrients that are in the right forms. This is vital for overall daily function including reproductive health, including testosterone and sperm production. As a Naturopathic Doctor and dad, these are the top of the line products I take myself and recommend to all of my patients who are trying to conceive."

    Needed’s Complete Plan for women and men is the most comprehensive line of perinatal supplements on the market. I recommend it to all of my clients, and my husband and I have personally used the products for the last year while preparing to conceive our third baby. I can’t recommend Needed enough."

    Needed is doing the work that’s needed to improve the way we care for pregnant and postpartum folks."

    Dr. Phabillia Afflack, MD, OBGYN
    Kristin Brown, Registered Dietitian
    Dr. Maxine Owusu, MD
    Dr. Rory Gibbons, ND
    Gina Conley, Birth Doula
    "Nurse Nikki" Greenaway FNP-C, IBCLC

    Never run out of what’s needed.

    Delivered Monthly

    Monthly deliveries, perfect for busy mamas.

    Free US Shipping

    Always fast, always free.

    Easy to pause or cancel

    Pause, cancel, or adjust your subscription anytime

    Real Reviews from Real Customers

    Customer Reviews
    4.8 Based on 32 Reviews
    5 ★
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    Filter Reviews:
    Allegra J.
    United States United States

    Feeling Nourished

    I love all of the products, using them has made me feel better, and think clearer. I know I’m giving my body what it needs now.

    • Pregnancy Stage Thinking
    United States United States

    Amazing products

    The product is fantastic. The pills are easy to swallow and the powders tastes great and go well in any smoothie I make. It's been a part of my morning ritual for a few weeks now and it makes me feel energized and overall really healthy. I'm excited to continue taking these products throughout the pregnancy!

    • Pregnancy Stage Trying
    United Kingdom United Kingdom

    Brilliance in a Bottle

    Fantastic! Is all i can say.. I have seen improvements in all areas of my health. I only wish I started using this much earlier. Everything you need for complete start for precious little one and you all packaged in a bottle. The taste is very tolerable compared to another brand I used in the past..

    • Pregnancy Stage Pregnant
    Debra L.
    United States United States

    My new favorite vitamin

    I love the convenience of a powdered multivitamin. I feel confident that I’m preparing my body in the best way possible for future children. Greatly enjoying the products so far!

    • Pregnancy Stage Thinking


    We love hearing this!!

    United States United States

    Excellent Quality

    Love your products. Such high quality ingredients and love how thorough the website is in explaining all the important factors that go into how your products are made. It's clear this is superior to many on the market. Plus the powdered Prenatal is so perfect mixed in my morning Smoothie or Oatmeal. Thank you for putting so much care into your products and helping us mamas stay informed!

    • Pregnancy Stage Pregnant