4.7
Rated 4.7 out of 5 stars
6,129 Reviews

The Fourth Trimester Plan

4.7
Rated 4.7 out of 5 stars
6,129 Reviews

The Fourth Trimester Plan

Complete postpartum nutritional support for mood, sleep, and physical recovery.*

Customize Your Plan

Select your preferences on these products:

Delivery Schedule

Free shipping. Pause or cancel anytime.

Why Subscribe?
Never Miss a Dose ($9.17/day)

30-Day Supply

$367 $275.25/month
1 Shipment Every Month 25% Off
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Get $100 Off your first 3 months with Code COMPLETE100.
The Women's Health Plan Upgrade to The Women's Health Plan

Three essential products are designed to help you thrive with targeted nutrient and herbal support.

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Product Details

This 8-part plan supports mood, restful sleep, tissue repair, healthy hormone production, and increased hydration needs in the Fourth Trimester*. We’ve added on Vitamin D3/K2 and Choline+ to support breastfeeding. Iron is not included as many women do not need iron supplementation beyond 4-6 weeks postpartum.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mother and baby before, during, and after pregnancy*.
Many enjoy following this sample schedule:
Breakfast: Prenatal Multi, Collagen, Pre/Probiotic
Lunch: Omega-3, Vitamin D3/K2, and Choline+ (best taken at a different time of day than your Prenatal Multi)
Afternoon: Hydration Support
Before Bed: Sleep + Relaxation Support

THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Powder or Pills—or just the Essentials?

Powder
Capsule
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mothers or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:

  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials
Customize your Omega-3

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 6,129 reviews
Total 5 star reviews: 5.2k Total 4 star reviews: 567 Total 3 star reviews: 133 Total 2 star reviews: 86 Total 1 star reviews: 157
6,129 reviews
  • RH
    Rebecca H.
    Verified Buyer
    Reviewing
    Prenatal Vitamin D3+K2 1 Month Supply
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    4 weeks ago
    Great for breast feeding!

    I took this all through out pregnancy and have continued in post partum for breast feeding. I think it works great!

  • CP
    Charlie P.
    Verified Buyer
    Reviewing
    Stress Support 1 Month Supply
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    1 month ago
    The best!

    I have taken my fair share of stress support supplements to Amazon 5 star stress support pills to my therapist/ pcp recommendations and none have worked for me as much as this one! Granted, everyone is different but if your looking for a good honest review, this one's it. I highly recommend this stress support supplement, I have dealt with constant stress my whole life, call it genetics or just a natural born stress/worry wart but I felt like these helped put me on a track I didn't know excited. A 'mentally healthy' track! The only advice I would give is, give this pill sometimes to actually work. I know we are all in a hurry to relieve ourself of constant stress BUT give this pill at least 2-3 weeks to do what its suppose to. Good luck!

  • MP
    McKenzie P.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules Original / 1 Month Supply
    I recommend this product
    Do you have any dietary restrictions? Gluten Free, Vegetarian
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    Will purchase for years to come

    I started taking 6 months preconception as I was preparing my body. I did continue to take through postpartum and I experienced no hair loss. Now currently pregnant with my second and feel like I am getting all the nutrients I need, even on days when all I feel like eating is a potato. Love these prenatals.

  • SS
    Sage S.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules Original / 6 Month Supply
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    1 month ago
    10/10 would recommend!!!

    I found these from the Healthy as a Mother podcast. I had been struggling deciding between all the popular prenatals but was sold on these from learning what Dr. Leah and Dr. Morgan said about them. I am not yet pregnant, but hoping to be soon. But these have already made my nails hair and skin healthier!

  • MB
    Megan B.
    Verified Buyer
    Reviewing
    Hydration Support Variety / 1 Month Supply
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Better than Liquid IV

    I love these hydration packets! They’re super amazing for postpartum breast-feeding. And they don’t have all the junk in them that liquid IV does. This would make a great gift for someone who just had a baby.