Postpartum Supplements

Expert-formulated supplements to support recovery and wellness postpartum, with key nutrients like omega-3 DHA, iron, and collagen. Designed to promote recovery with ingredients like probiotics and collagen to support gut health, skin elasticity, and hydration during the postpartum period. These supplements are expertly formulated to restore balance and support your body’s needs as you adjust after childbirth.

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Practitioner Recommended Plans

Expert-curated bundles, built to work together

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Postnatal Vitamins Plan - needed.

Postnatal Vitamins Plan

4.8
Rated 4.8 out of 5 stars
1,200 Reviews

Complete postpartum nutritional support for mood, sleep, and physical recovery.*

From $111.00/mo

Foundational Nutrition

Core nutrients, tailored to your life stage

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Prenatal Multivitamin - needed.

Prenatal Multivitamin

4.7
Rated 4.7 out of 5 stars
3,196 Reviews

22 nutrients in just 3 capsules, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*

HSA/FSA Eligible
From $34.39/mo $42.99/mo
Best Seller
Prenatal Multivitamin Pro - needed.

Prenatal Multivitamin Pro

4.7
Rated 4.7 out of 5 stars
3,196 Reviews

Our most comprehensive prenatal formula: Clinically-studied Prenatal Multivitamin Pro features optimal levels of 26 essential nutrients designed to fight nutritional depletion through fertility, pregnancy, and postpartum.*

HSA/FSA Eligible
From $50.39/mo $62.99/mo
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Prenatal Multivitamin Powder - needed.

Prenatal Multivitamin Powder

4.7
Rated 4.7 out of 5 stars
3,196 Reviews

22 nutrients in just 1 scoop of vanilla flavored powder, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*

HSA/FSA Eligible
From $42.39/mo $52.99/mo
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Women's Omega - 3 - needed.

Prenatal Omega-3

4.9
Rated 4.9 out of 5 stars
507 Reviews

Our Omega-3 delivers 1,000 mg of DHA+EPA per serving — 2× more than most prenatal omega-3s to optimally support baby's brain development and maternal mood.*

From $23.99/mo $29.99/mo
Omega - 3 Pro - needed.

Omega-3 Pro

4.9
Rated 4.9 out of 5 stars
507 Reviews

Our Omega-3 Pro delivers 2,000 mg of DHA+EPA per serving — 4× more than most prenatal omega-3s to optimally support baby's brain development and maternal mood.*

From $39.99/mo $49.99/mo
Best Seller
Stress Support - needed.

Stress Support

4.7
Rated 4.7 out of 5 stars
116 Reviews

Clinically studied forms of ashwagandha and saffron extract help alleviate mental overwhelm and support a healthy mood and stress response.*

From $39.99/mo $49.99/mo
Best Seller
Prenatal Collagen Protein - needed.

Prenatal Collagen Protein

4.9
Rated 4.9 out of 5 stars
965 Reviews

Grass-fed and sustainably sourced hydrolyzed collagen peptides support amino acid needs, pelvic floor health, and healthy hair.*

From $39.99/mo $49.99/mo
Prenatal Pre/Probiotic - needed.

Prenatal Pre/Probiotic

4.9
Rated 4.9 out of 5 stars
497 Reviews

Pre/probiotic strains are backed by clinical research and support a healthy vaginal microbiome and baby's microbiome development. Includes 30B CFUs.*

From $47.99/mo $59.99/mo

Targeted Add-Ons

Add-ons to personalize your routine

Prenatal Iron - needed.

Prenatal Iron

4.9
Rated 4.9 out of 5 stars
328 Reviews

Ferrochel iron has been clinically shown to cause fewer gastrointestinal upsets compared to other forms of iron.*

From $17.59/mo $21.99/mo
Prenatal Vitamin D3+K2 - needed.

Prenatal Vitamin D3/K2

5.0
Rated 5.0 out of 5 stars
172 Reviews

Vitamin D3+K2 supports a healthy, full-term pregnancy and a healthy immune system. We use a patented K2 for optimal stability.*

From $17.59/mo $21.99/mo
Choline+ - needed.

Choline+

4.9
Rated 4.9 out of 5 stars
285 Reviews

Our vegan Choline+ supports baby's brain and cognitive development during pregnancy and after birth.*

From $20.79/mo $25.99/mo
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Stress + Sleep Support Plan - Needed

Stress + Sleep Support Plan

4.6
Rated 4.6 out of 5 stars
476 Reviews

Two essential products to support a healthy stress response and optimal sleep and relaxation.*

From $90.00/mo
Cognitive Support - needed.

Cognitive Support

4.9
Rated 4.9 out of 5 stars
101 Reviews

Optimal nutrients, including clinically studied CognatiQ®, support daily cognitive performance with mental clarity, focus, and energy.*

From $52.79/mo $65.99/mo
Hydration Support - needed.

Hydration Support

4.5
Rated 4.5 out of 5 stars
916 Reviews

Electrolytes and trace minerals with a hint of lemon support hydration, occasional nausea, and hydration during breastfeeding without sugar or artificial sweeteners.*

Lemonflavor
From $36.79/mo $45.99/mo
Sleep + Relaxation Support - needed.

Sleep + Relaxation Support

4.6
Rated 4.6 out of 5 stars
341 Reviews

Pregnancy-safe and melatonin-free nutrients, including magnesium and L-Theanine, support a calm mind and optimal sleep quality.*

From $39.99/mo $49.99/mo
Seasonal Defense Formula
Immune Support - needed.

Immune Support

4.8
Rated 4.8 out of 5 stars
200 Reviews

Our pregnancy-safe, kid-friendly powder with elderberry includes zinc and clinically studied pre/postbiotics for immune support.*

From $47.99/mo $59.99/mo

Questions? We have answers.

Thoughtful inquiry is needed.

What vitamins should I take postpartum?

A comprehensive postpartum vitamin should include methylated folate, choline, iron, omega-3 DHA, vitamin D, magnesium, and B vitamins in bioavailable forms. Needed's postpartum collection provides all of these at optimal dosages — not just the minimum RDAs — to support recovery, energy, and breastfeeding.*
How long should you take postnatal vitamins?

Most practitioners recommend taking postnatal vitamins for at least 6 to 12 months postpartum, and longer if you're breastfeeding. Research suggests nutrient depletion from pregnancy can persist for years, so continued supplementation may support your long-term health and energy levels.*
What is the best postpartum vitamin?

The best postpartum vitamin uses bioavailable nutrient forms, provides adequate dosages beyond basic RDAs, and is third-party tested for purity, potency, and contaminants. Needed is recommended by over 15,000 practitioners, and our prenatal multivitamin has 22 vitamins in bioavailable forms your body can actually absorb, supporting you during postpartum.
Are postnatal vitamins different from prenatal vitamins?

While many core nutrients overlap, postpartum needs shift. Iron demands increase after delivery to replenish blood loss. Choline and DHA remain critical during breastfeeding. And nutrients like magnesium, B vitamins, and adaptogens become more important for helping to manage sleep deprivation, mood, and recovery.*
Can I take postpartum vitamins while breastfeeding?

Yes — and you should. Breastfeeding increases your nutrient demands significantly, particularly for choline, DHA, iodine, and vitamin D. These nutrients transfer through breast milk to support your baby's development while also maintaining your own stores.*
When should I start taking postpartum vitamins?

You can start immediately after birth. Many women continue their prenatal vitamins and add targeted postpartum support products like iron, collagen, and hydration support as recovery begins. The sooner you begin replenishing depleted nutrients, the better you may feel.